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You may have heard that breakfast is the most important meal of the day. This meal is called the most important meal for good reason-eating breakfast helps to control weight and improve energy and concentration levels. The first meal is also the most important meal, and it is also a good opportunity to help you stay healthy, because breakfast has many opportunities to strengthen your body’s immunity.

Although avoiding some of the worst breakfast habits is important for your immunity, it is also important to focus on the positive and try some of the best breakfast habits to help avoid illness, which will boost your body’s immunity. Here are the things to eat in the morning. If you want to get a healthier diet, be sure to check our list of 7 healthiest foods.

A quick and easy way to add more nutrients and vitamins to your diet is to add fruits and vegetables. If you are making oatmeal or cereal, add some berries. Or, if you are making something more delicious, such as scrambled eggs, chopping up some bell peppers is a quick way to add some extra vitamin C to your meal, suggested by Alicia Galvin, a researcher at Sovereign Laboratories.

"[This will] provide fiber, which is important for feeding beneficial bacteria in the digestive tract that may affect immunity," Calvin said.

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The seemingly limitless selection of beverages in breakfast may seem exciting, but it’s also important to make sure you drink water as well. Although water seems to be a simple breakfast habit, it is one of the most important habits because water is essential for maintaining good health.

"Two-thirds of your body is water, so keeping hydrated plays a key role in immune health," said Lauren McLeod, MD. "Hydration keeps your mind sharp, joints lubricated, membranes strong, etc."

People often say "An apple a day keeps the doctor away", but maybe it's time to abandon traditional ideas and add an orange or pineapple to the mixture. According to the National Institutes of Health, citrus fruits are rich in vitamin C, which helps reduce the risk of cancer and cardiovascular disease.

In addition to eating a slice of orange or melon, you can also squeeze the juice of citrus fruits as a breakfast drink to refresh your body and enhance your body’s immunity. Registered dietitian Keith-Thomas Ayoob recommends drinking a glass of orange juice at breakfast regularly, because it not only contains vitamin C, but also contains flavonoids, which can help upper respiratory tract infections.

The nutritionist said that this is the #1 orange juice most worth buying.

Adding protein sources to breakfast smoothies, such as beans, eggs or meat, or even some protein powder, is a good way to ensure you are full and start your day energetic, but it is also immune to you Power is beneficial as well.

"Foods rich in protein can provide the body with a series of amino acids that are necessary for healthy body functions including immunity," said Amelia Brown of Redwood Reserves RD. "Your immune system uses these amino acids to fight infection and quickly recover from disease."

Brown recommends adding seafood such as salmon and sardines to breakfast as breakfast, which is not only high in protein, but also rich in omega-3 fatty acids.

This may seem simple. Eggs are the staple food of breakfast, rich in protein, and a good start to the most important meal of the day. They can also be made in many different ways and made into various recipes, including omelets and quiches. Amy Gorin, a registered dietitian, said that although eggs are a great choice for breakfast, they are also very helpful for your immunity due to their high vitamin D content.

"Eggs are one of the few food sources of vitamin D, which is important for immune health," Goring said. "A large egg provides 6% of the recommended daily amount of vitamin D. Vitamin D is considered a nutrient that raises public health concerns, which means that most Americans do not get enough vitamin D."

Since it cannot be digested, fiber is good for intestinal health. This means that it can control blood sugar and hunger well, and it also helps to keep the body's digestive system normal. Another benefit of having a healthy intestine is that it can improve the body's immunity.

"[Most of our immunity is located in our intestines, and fiber is essential for maintaining a healthy microbiome," said Lauren Harris-Pincus, who is the author of Author of the book "Pre-diabetes Recipe". "I recommend 8 grams of fiber at breakfast to make your day full of energy. You can get this amount in a cup of raspberries or blackberries or one-third of a cup of fiber-a cereal. Mix it with a source of probiotics. Things like Greek yogurt will produce better results."

Try to pack some of these 43 best high-fiber foods into your breakfast plate to achieve a healthy diet!

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